#OurSportIsHYROX

HYROX

The Fitness Race for Every Body

8 kilometers of running. 8 functional workout stations. One global race format. Train for it — and compete in it — at AFC.

— About the Race

HYROX is
fitness racing.

HYROX combines running and functional workout stations. Participants run 1km, complete 1 functional workout, and repeat eight times.

Every race is hosted indoors in expansive exhibition halls, creating an immersive, electrifying atmosphere where spectators can support you from start to finish.

The format is identical worldwide which enable global leaderboards and a cumulative World Championship every season. From professional athletes to everyday fitness enthusiasts, HYROX is for every body.

Run. /Ski. /Push. /Pull. /Jump. /Row. /Carry. /Lunge. /Wall Ball. /Repeat. /

— Race Format

8 runs.
8 stations.
1 race.

Each 1km run is followed by a single functional workout. The order never changes no matter where in the world you race.

SkiErg

1000m SkiErg. Predominantly targets arms, shoulders & core — but done efficiently, it becomes a full-body opener.

Sled Push

50m Sled Push. Full posterior chain, core, and anterior thigh. Grippy shoes required.

Sled Pull

50m Sled Pull. Glutes, back, biceps, and the entire trunk are lit up here.

Burpee Broad Jump

80m of burpee broad jumps. Loved and hated in equal measure — a full body test.

Row

1000m Row. The second ergometer marks the beginning of the second half of your race.

Farmers Carry

200m Farmers Carry. Upper back, core, and grip strength all engaged at once.

Sandbag Lunges

100m Sandbag Lunges. 10, 20, or 30kg on your back. A serious thigh and glute burner.

Wall Balls

100 Wall Balls to the finish. Join the #HYROXFAMILY in style.

HYROX race rundown diagram showing all 8 stations and 8x 1km runs from start to finish

— Divisions

HYROX is
accessible.

Four categories. Whether you race solo, with a partner, or split it four ways — there's a HYROX for you.

Open

Take on the standard HYROX for a challenging, achievement-focused race.

Pro

For the experienced racer — heavier weights, harder day.

Doubles

Grab a partner. Run together, split each workout station how you choose.

Relay

Split HYROX between four teammates — each running 2km and one station.

HYROX athletes running together in the arena

— Join the movement